DR. G HEART BRIEF | 3-MINUTE READ Are You Getting Quality Sleep? The Overlooked Heart Prescription A couple of years ago, I asked a simple question: Are you getting quality sleep? Today, I want to revisit that question—but this time through the lens of your heart and metabolic health. Most of us think of sleep as downtime. Something we do when the day is finally over. But while you're sleeping, your body isn't simply shutting down. It's restoring, regulating and resetting. An

When “Normal” Heart Tests Aren’t the End of the Story Understanding INOCA and the Small Vessels of the Heart “They told me my arteries were clear.” “My stress test was normal.” “They said it wasn't my heart.” And yet… The chest pressure is still there. The shortness of breath hasn't disappeared. You're unusually tired with activity—or perhaps you've simply noticed that you can't do what you used to do without symptoms. For many women, this can be both reassuring "and frustra