Greetings Family, Don’t forget to check out my video post for today. Click on the link below. Take care and have a great weekend. Love,...

Hey Family! Check out today’s blog post. Don’t forget to comment and share the blog with others. Have a great weekend. Love, Doc

Greetings Family, Check out today’s blog post. Be sure to focus on staying hydrated and adaquately recovering from your workouts. Rest is...

Let's make this year THE YEAR !! The year we commit to ourselves and work toward those long lingering goals, Spring is just around the...