Let’s Take A Walk…
- Bridges Optimal Health
- Nov 8, 2024
- 1 min read
Good Morning Family! Check out today’s blog post. Don’t forget to stay active throughout the fall and winter season. Have a great weekend. Love, Doc
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Just a reminder as we enter the holidays that even a 5min post meal walk counts towards those heart healthy goals we have set !! Next week we delve deeper into Intuitive eating !! Love ya , Doc